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Alexander-Technik

Ungünstige Verhaltens- und Bewegungsmuster können uns Schmerzen bereiten und uns krank machen.

Die Alexander-Technik hilft diese Muster zu erkennen und zu stoppen. Dadurch wird der Körper entlastet und wir können unseren Alltag wieder effizienter gestalten und gelangen zu mehr Leichtigkeit.

METHODE

körperbezogen – pädagogisch – prozessorientiert

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